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Tired of hearing about New Year’s resolutions? Me, too. So let’s have some fun with it.
Like many words, “resolution” has more than one meaning. For instance, resolution also refers to the sharpness of an image and the clarity of its detail. Resolution provides a measure of presentation quality, and higher resolution usually means better quality.
So, what if, instead of cramming more should’s, ought’s, or to do’s on ourselves via New Year’s resolutions, we create a high resolution New Year? We rid ourselves of the everything’s-a-priority, pixelated view of our efforts and sharpen our clarity on things that bring out the vibrant hues of our mission. That is, we bring our work into focus.
Daniel Goleman (Focus: The Hidden Driver of Excellence) writes daily on this topic. He identifies the myriad of distractions vying for our attention and identifies the importance of sustained, concentrated focus for insight and innovation. His suggestions include actions we can take in the workplace and beyond. For example:
When you find yourself checking your email when you should be working on something else instead, just telling yourself 'I'm distracted now' activates a brain circuit that makes it easier to drop what's irrelevant and get back to focusing on your work.
Few of us have time or energy for what’s irrelevant. So let’s make it a Hi-Res New Year.
P.S. The above example came from this brief Daniel Goleman article on Seven Ways to Sharpen Your Focus.