Staff Picks: Books
Staff-recommended reading from the
Running in Kalamazoo
Though it certainly doesn't seem like it, spring - and the end of ice, snow, and freezing temperatures - is around the corner! Enjoy the warmer days and make good on your New Year's resolution to get fit by running. The Kalamazoo area is host to several races this spring: Kal-Haven Trail Run (April 5), Consumers Sunburst Run/Walk (April 26), Kalamazoo Marathon (May 4), Girls on the Run (May 22), and Kalamazoo Klassic (June 14). If you're interested in running a race, you can join a local training group through the Kalamazoo Area Runners or Gazelle Sports to keep you on track. And don't forget to check out the library's collection of resources on running!
Runner's World magazine - The most popular running periodical, available in print at KPL and as a digital magazine download through the library's Zinio portal.
The Beginning Runner's Handbook by Ian MacNeill - This is a great starter manual that provides basic information on the science and psychology of exercise, choosing shoes and clothing, technique and form, safety and injury prevention, as well as a 13 week training program with stretches and exercises.
Complete Book of Running by Runner's World - This thorough guide covers everything from nutrition to cross training, and includes a marathon training program.
The Little Red Book of Running by Scott Douglas - This small book contains 250 tips for running further, faster, safer, and more frequently.
Proceeds from the Consumers Sunburst Run are donated to the Oshtemo Friends of the Parks, which in turn helps support Oshtemo Library's Movies Under the Stars summer movie series at Oshtemo Township Park.
Beginning Runner's Handbook