Staff Picks: Books
Staff-recommended reading from the
Anyone who’s been out and about in Kalamazoo on a Saturday morning since early winter has likely encountered the large groups of runners, many organized by the awesome Kalamazoo Area Runners, who have been training steadily for the Kalamazoo Marathon (May 6-8). With the weather improving (any day now!) and the event now only a week away, the dedication and discipline of these runners who trained outdoors through the Michigan winter is sure to pay off. The fact that these folks are not professional athletes, but regular, busy, time stressed, everyday people with professional, social, and family lives is not lost on me. While I am not a runner, I am a (mildly) competitive cyclist and the older I get and the more packed my daily life becomes with family, professional, and community commitments, the more my fitness goals take a backseat in my life and my time to devote to training shrinks further. Luckily KPL has multiple resources that can help keep you motivated and getting the most out of even the most limited of training schedules. If its training/social groups that keep you motivated then there is no better place to start your search for local organizations than the Kalamazoo Public Libraries Local Organization Directory. If you are looking for books to help make the most of your workouts, Chris Carmichael’s The Time-Crunched Triathlete , Kris Gethin’s Body by Design, and in the extreme even the craziness of Tim Ferriss’s The 4-Hour Body, provide a scientifically (if not a tiny bit morally questionable in the case of Ferriss) backed approach to squeezing the most fitness out of the least amount of time. If it is advice or motivation from the vast amount of online communities and information sources that keep you going, KPL has you covered with free wifi in all of our locations and plenty of newly installed blazing fast computers. But even with all of these information sources easily accessible from KPL, it is still the individual that gets out of bed and out running on a cold and snowy January morning and that is why those folks running in next week’s marathon are so worthy of the communities support and I wish everyone participating, no matter what distance or target time, good luck in next week’s event.