Staff Picks: Books

It’s Almost March! Do You Know Where Your Diet Is?

It’s late February, that time of year when people from all over the US and the rest of the world are beginning to see some positive results from their New Year resolution dieting regimens. If only that were true! More likely is that they’ve become demoralized, disgusted and are ready to throw in the towel. They are abandoning the promise that they had made to themselves for a new start at improving their health and body profiles. For them, it’s turning out to be another winter of discontent, as weight once again begins its ceaseless ascent!

This year I too had made a similar resolution: To lose the ten or so pounds I had put on during the holidays. Ah yes, the holidays! A particularly perilous time for those of us for whom weight watching is a nasty, yet necessary, lifelong pursuit. Those cheery holidays, chock full of friendly parties and family get-togethers, each laden with high caloric temptations disguised in minute, innocuous forms such as pierogies (well, in my family anyways), snacks, cakes, cookies, toffees and cocktails among other so-called “goodies.”

But wait, there’s help on the horizon. Luckily, many new weight loss books have suddenly appeared like so many healthful sprouts in a pan found in one’s kitchen window winter garden. Two that have received an especially generous amount of exposure on the morning talk shows recently are, Shred: The Revolutionary Diet: 6 weeks, 4 inches, 2 sizes written by Ian K. Smith, and Al Roker’s Never Goin’ Back: Winning the Weight-Loss Battle For Good.

The Shred book claims to be an easy to follow, complete program for those who have reached a weight plateau in their dieting and now need something to overcome that hump. It’s a six week “jump-start” regimen, each week devoted to a different phase in the process.

roker-never-goin-back-160.jpg

Roker’s Never Goin’ Back book is part autobiography, part plan for reducing weight and keeping it off over the long term. It’s written in a casual, personal style that has become Al Roker’s on-air trademark over the years.

Of course, if these newly published works don’t strike your fancy, there are many, many more both current and from years gone by. KPL owns quite a few of them in its collection. Some are better than others, but if nothing else, they can all be counted on to effectively burn calories if bunched up in a bag or backpack and lugged about while doing one’s regular daily chores.

From personal experience, I know that what works for one person won’t necessarily for another. And fad diets are called just that for a reason; they impact popular culture in one great, but short lived, burst of attention and then fade quickly away, somewhat like a one-hit wonder, Hollywood celebrity. I tried a number of fad diets about ten years ago when I had a much more serious weight problem. I was becoming desperate and wanted to find an easy fix. In particular, I remember indulging in, (if you could call it that), the infamous Cabbage Soup Diet; the diet of choice for college students with limited means, and others, such as myself, who must have had cabbages for brains. At first, the diet seemed like it would do the trick. Starvation usually does. Unfortunately, it did much more than that, leaving people ill, constantly hungry, energy depleted and worse. Some ended up in the emergency room with gall stone attacks which apparently the acids in the cabbage seemed to aggravate in some people. I was luckier than that, but after emerging from the restroom for the fifth time in one day, I came to the realization that this road to salvation was not for me.

I then did the only sensible thing I could think of, and simultaneously joined Weight Watchers and a gym. I tried each alone before with little to show for it. But together, they clicked for me. The Weight Watchers points system proved to be easy to implement. And physical exercise was no problem at all because I am fortunate enough to be one of those nuts who loves to work-out, walk and swim. In the end, I lost a total of 77 pounds between the beginning of the year and July when I finally attained my goal weight.

The point of the matter is to never give up! In the beginning, my goal seemed lofty and unachievable. But as I started to see results, and with the support and encouragement of my family and friends, I began to feel more empowered over the task, and the goal appeared to be not that far away after all.

So, good luck to all you dieters out there. Persevere and remember that it’s all within your reach! You might just have to stretch a little more than you’re used to in order to get to the place you want to be.

Book

Shred, the revolutionary diet : six weeks, four inches, two sizes
9781250035868

It’s Almost March! Do You Know Where Your Diet Is?

(Books, Nonfiction) Permanent link

It’s late February, that time of year when people from all over the US and the rest of the world are beginning to see some positive results from their New Year resolution dieting regimens. If only that were true! More likely is that they’ve become demoralized, disgusted and are ready to throw in the towel. They are abandoning the promise that they had made to themselves for a new start at improving their health and body profiles. For them, it’s turning out to be another winter of discontent, as weight once again begins its ceaseless ascent!

This year I too had made a similar resolution: To lose the ten or so pounds I had put on during the holidays. Ah yes, the holidays! A particularly perilous time for those of us for whom weight watching is a nasty, yet necessary, lifelong pursuit. Those cheery holidays, chock full of friendly parties and family get-togethers, each laden with high caloric temptations disguised in minute, innocuous forms such as pierogies (well, in my family anyways), snacks, cakes, cookies, toffees and cocktails among other so-called “goodies.”

But wait, there’s help on the horizon. Luckily, many new weight loss books have suddenly appeared like so many healthful sprouts in a pan found in one’s kitchen window winter garden. Two that have received an especially generous amount of exposure on the morning talk shows recently are, Shred: The Revolutionary Diet: 6 weeks, 4 inches, 2 sizes written by Ian K. Smith, and Al Roker’s Never Goin’ Back: Winning the Weight-Loss Battle For Good.

The Shred book claims to be an easy to follow, complete program for those who have reached a weight plateau in their dieting and now need something to overcome that hump. It’s a six week “jump-start” regimen, each week devoted to a different phase in the process.

roker-never-goin-back-160.jpg

Roker’s Never Goin’ Back book is part autobiography, part plan for reducing weight and keeping it off over the long term. It’s written in a casual, personal style that has become Al Roker’s on-air trademark over the years.

Of course, if these newly published works don’t strike your fancy, there are many, many more both current and from years gone by. KPL owns quite a few of them in its collection. Some are better than others, but if nothing else, they can all be counted on to effectively burn calories if bunched up in a bag or backpack and lugged about while doing one’s regular daily chores.

From personal experience, I know that what works for one person won’t necessarily for another. And fad diets are called just that for a reason; they impact popular culture in one great, but short lived, burst of attention and then fade quickly away, somewhat like a one-hit wonder, Hollywood celebrity. I tried a number of fad diets about ten years ago when I had a much more serious weight problem. I was becoming desperate and wanted to find an easy fix. In particular, I remember indulging in, (if you could call it that), the infamous Cabbage Soup Diet; the diet of choice for college students with limited means, and others, such as myself, who must have had cabbages for brains. At first, the diet seemed like it would do the trick. Starvation usually does. Unfortunately, it did much more than that, leaving people ill, constantly hungry, energy depleted and worse. Some ended up in the emergency room with gall stone attacks which apparently the acids in the cabbage seemed to aggravate in some people. I was luckier than that, but after emerging from the restroom for the fifth time in one day, I came to the realization that this road to salvation was not for me.

I then did the only sensible thing I could think of, and simultaneously joined Weight Watchers and a gym. I tried each alone before with little to show for it. But together, they clicked for me. The Weight Watchers points system proved to be easy to implement. And physical exercise was no problem at all because I am fortunate enough to be one of those nuts who loves to work-out, walk and swim. In the end, I lost a total of 77 pounds between the beginning of the year and July when I finally attained my goal weight.

The point of the matter is to never give up! In the beginning, my goal seemed lofty and unachievable. But as I started to see results, and with the support and encouragement of my family and friends, I began to feel more empowered over the task, and the goal appeared to be not that far away after all.

So, good luck to all you dieters out there. Persevere and remember that it’s all within your reach! You might just have to stretch a little more than you’re used to in order to get to the place you want to be.

Book

Shred, the revolutionary diet : six weeks, four inches, two sizes
9781250035868

Posted by Teresa Rakowsky at 02/27/2013 02:29:00 PM | 


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