If you’re like me and you have a passing interest in applying a bit of yoga to your daily routine but haven’t found the time yet to take a course from a professional trainer, let me recommend the following book, Easy Yoga: any age, any place, any time by Jude Reignier. There is very little text to read through which is nice for those of us who simply want to learn about certain stretching poses. In fact, the book is primarily composed of helpful images that relay which part of the body the pose is designed to assist. I would still like to take a course from an expert but until then, this book is a handy guide for the inquiring beginner.
Easy Yoga: any age, any place, any time