Healthy Living Workshops @ your library
Beginning in early September, the library will join forces with the Kalamazoo Area Agency on Aging to offer two healthy living workshops that may be of interest to you or someone you know. The first is Personal Action Toward Health (PATH), a 6-week workshop designed to help adults learn techniques and strategies for the day-to-day management of chronic or long-term health conditions, including arthritis, heart disease, diabetes, emphysema, asthma, bronchitis and depression. The PATH workshop takes place on Tuesday evenings at 5:00pm at Washington Square Library beginning September 9. Please call 269-553-7970 to register for Personal Action Toward Health. The second workshop is Matter of Balance, an 8-week workshop designed to reduce the fear of falling and increase activity levels among older adults. Matter of Balance takes place on Thursday afternoons at 1:00pm at Oshtemo Library beginning September 25. Please call 269-553-7984 to register for Matter of Balance.